Sharonheno

Learn how to reframe the lies shame told you—so you can make decisions without second-guessing.

 24 Shame-Stopping Statements to Break the Spiral and Shift the Story.

✅ Instant download
✅ 24 Printable Shame-Breaking Reframes
✅ Curated from 20+ years of clinical insight

Only $17.

You’ve read the quotes. You’ve tried the affirmations.
But you’re still spiraling at 2am.

Let’s be real: You don’t need more inspiration.
You need interruption. Truth that talks back.
And a new way to speak to yourself when shame gets loud.

 These reframes come from over 20 years of clinical work helping women break cycles of shame and self-doubt     after hard life experiences.

 They’re not generic affirmations. These are the most common intrusive, repetitive thoughts women shared in session—paired with powerful reframes that interrupt the spiral and rebuild self-trust.

  Only $17 

You don’t need another course. You need a shift.

✨ What’s Inside:

  ✔️ 24 Printable Reframe Cards
       Straight from 20+ years of clinical and coaching work—these are the most reported spiral thoughts women battle (and the powerful truth to flip              them on the spot).

  ✔️ Guided Audio Walkthrough
       So you don’t just read the reframes—you anchor them. Feel the shift. Reclaim your voice.

  ✔️ Quickstart Instructions
       Exactly how to use these (in 2 minutes a day) to create emotional safety and forward momentum—without needing a journal or therapy session.

💬 What These Cards Do:

Rewire toxic thought patterns rooted in shame and self-doubt

Interrupt spirals before they sabotage your decisions

Build a truth-based self-talk strategy grounded in faith

Boost clarity, confidence, and emotional regulation

Help you finally stop second-guessing and start moving

💡Why It Matters:

     Shame doesn’t ruin your life all at once.
     It drains you quietly—stealing your energy, clarity, and confidence.

     These cards are the interrupt.
     The new voice.
     The truth you wish you had years ago—ready to speak now.